Health library

Articles written to be understood

No jargon for its own sake, no scare tactics. These are the explanations we find ourselves giving in consultations, written down properly.

Liver Health
Liver Health
Fatty Liver: What Your Scan Report Actually Means
Grade 1, grade 2, raised SGPT — a plain-language guide to reading your report and knowing which numbers matter.
20 June 20267 min read
Digestive Health
Digestive Health
Why Your Gut Reacts to Stress — and What Helps
The connection between a difficult week and a difficult stomach is real. Here is what is happening, and what genuinely settles it.
28 May 20266 min read
Women's Health
Women's Health
A New PCOS Diagnosis: What to Do in the First 90 Days
A calm, ordered plan for the three months after diagnosis — what to track, what to change, and what can wait.
5 June 20268 min read
Lifestyle & Wellness
Lifestyle & Wellness
Building a Sleep Routine That Survives a Busy Week
Sleep advice usually assumes a quiet life. Here is what to do when yours is not.
14 May 20265 min read
Nutrition
Nutrition
Reading Food Labels Without Losing Your Mind
Four numbers on a packet tell you most of what you need. The rest is marketing.
30 April 20266 min read
Respiratory Health
Respiratory Health
When a Cough Is Worth Investigating
Most coughs settle on their own. These are the ones that should not be waited out.
18 March 20265 min read

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