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Respiratory Health5 min readUpdated 14 February 2026

Chronic Cough & Allergy

A cough lasting more than three weeks, often with sneezing, congestion or throat irritation.

Overview

A cough that outlasts a usual viral illness deserves a proper look. Common reasons include allergy, post-nasal drip, acid reflux and airway sensitivity after an infection.

Identifying the pattern — when it worsens, what precedes it — usually points to the cause more reliably than any single test.

Symptoms people notice

  • Dry or productive cough lasting over three weeks
  • Sneezing and a blocked or runny nose
  • Throat irritation or frequent throat clearing
  • Wheeze or tightness in the chest
  • Symptoms worse at night or on waking

Causes and risk factors

  • Dust, pollen, mould and pet allergens
  • Air pollution and smoke exposure
  • Post-nasal drip from sinus congestion
  • Acid reflux irritating the throat
  • Airway sensitivity following a viral infection

When to seek help

Do not wait on these

  • Coughing blood
  • Breathlessness at rest or on mild activity
  • High fever with chest pain
  • Weight loss with a long-standing cough
  • Cough persisting beyond eight weeks

Lifestyle and daily guidance

  1. 1Identify and reduce exposure to your main trigger
  2. 2Keep bedding clean and the sleeping area dust-free
  3. 3Use steam inhalation for congestion
  4. 4Stay hydrated to keep secretions loose
  5. 5Avoid smoke entirely, including second-hand smoke

Frequently asked questions

Often not. Most persistent coughs are not bacterial, and antibiotics will not help allergy or reflux-related cough. The cause should guide the treatment.

Disclaimer: The information on this website is for general education only and is not a diagnosis, prescription or a substitute for professional medical advice. Always consult a qualified practitioner about your individual health concern.

Consultation

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Tell us what has been troubling you. A qualified practitioner will take your history properly and explain what is likely going on — before anything is recommended.

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