Overview
Acidity describes the burning discomfort that follows meals, while gastritis refers to inflammation of the stomach lining. The two often occur together and share most of their triggers.
Occasional acidity is common. Symptoms that recur several times a week, or that need frequent over-the-counter antacids, deserve proper assessment.
Symptoms people notice
- Burning in the upper abdomen or behind the breastbone
- Sour or bitter fluid rising into the throat
- Nausea, especially on an empty stomach
- Belching and a bloated feeling after meals
- Discomfort that worsens on lying down
Causes and risk factors
- Long gaps between meals, or eating very late at night
- Spicy, oily and heavily processed food
- Tea, coffee and carbonated drinks in excess
- Frequent painkiller use
- Smoking, alcohol and ongoing stress
- H. pylori infection of the stomach lining
When to seek help
Do not wait on these
- Difficulty or pain on swallowing
- Vomiting blood, or black tarry stools
- Weight loss without trying
- Chest pain — which always needs to be assessed urgently
- Symptoms that persist despite four weeks of care
Lifestyle and daily guidance
- 1Eat smaller portions at fixed times instead of two heavy meals
- 2Finish dinner two to three hours before lying down
- 3Raise the head of the bed slightly if night symptoms are common
- 4Cut back on tea, coffee and smoking
- 5Identify and reduce your two or three strongest food triggers
Frequently asked questions
Occasional use is generally fine, but needing them daily is a signal to look for the underlying cause rather than to continue self-medicating.
Stress does not create acid on its own, but it changes eating patterns, sleep and gut sensitivity — all of which make symptoms noticeably worse.
Disclaimer: The information on this website is for general education only and is not a diagnosis, prescription or a substitute for professional medical advice. Always consult a qualified practitioner about your individual health concern.